Can you take keto pills & not be on the keto diet to lose weight
3 Oct 2019 However, it can be tricky: Avoid these mistakes to hit your weight-loss goals. But to do it right, it's not enough to just guess your carb intake. “If you are a beginner to the ketogenic diet, counting carbs is an absolute Track your food intake with a health app or just use old-fashioned paper and pen.