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Oct 23, 2018 · The purpose of the ketogenic diet for weight loss is to produce ketones from stored fat as an alternative fuel source. But if your ketone blood levels become too high, your blood can become

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Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole

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Mar 23, 2020 Consumer Reports has advice on whether you should try a keto diet for weight an advanced-level dietitian and instructor at Rush University Medical Research suggests that people who follow a keto diet do drop pounds. Feb 8, 2018 Fats are the biggest source of energy and calories in a ketogenic diet. Not all fats are the same. For example, doctors do not consider trans fats to