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2017. 6. 20. · well, apple cider or any other vinegar doesn’t really unless you break your diet and know that you’re about to cave into a high carbohydrate meal or you just want to include it for taste. Even then it won’t keep you from going …
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Jul 31, 2018 · People may choose to take pills over liquid apple cider vinegar if they don’t like the vinegar’s strong taste or smell. The amount of apple cider vinegar in the pills varies by brand, but typically Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa.