The best weight loss plan will have realistic goals, with a mixture of healthy eating, exercise and a balanced diet. We recommend that you check with your doctor
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May 18, 2020 · Don’t get in too much of a hurry—weight loss should take time. Researchers estimate that one BCS score is equivalent to consuming 400 Mcal’s of digestible energy.
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A common weight loss mistake is to eat too few calories, so before you start on this or any other weight loss plan, calculate your personal calorie needs. When it comes to maintaining a healthy body, what you drink counts as much as what you eat. "Drinking 72 ounces of water a day is critical," says Blatner.
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